![]() Calf Raises Can Cause InjuriesĬalf raises are a popular way to increase your speed and power in running, but they can also cause injuries if not done correctly. If you want to increase your running speed or endurance, incorporating other forms of exercise into your routine may be more beneficial than doing calf raises alone.Įxperiment with different exercises to see what works best for you and find what will help you reach your fitness goals faster! Be patient and don’t give up on your fitness goals just because calf raises haven’t been proven to be effective yet- there are plenty of other ways to get fit. Studies have shown that different types of exercises can be effective in increasing muscle mass and strength in different areas, so don’t feel limited by calf raises alone when trying to achieve your fitness goals. ![]() Even if calf raises do help with these tasks, they are not necessary for runners who want to improve their performance. Calves are beneficial for athletes in different ways, but there is no evidence that calf raises help improve running speed or endurance.Ĭalf raises are often thought of as a way to build strength and muscle mass in the legs, but this isn’t always the case. There is no scientific evidence to show that calf raises make you faster. There Is No Scientific Evidence That Calf Raises Make You Faster So, if you are looking to increase your speed, there are far better ways to go about it. In fact, calf raises can actually lead to injuries such as hamstring and Achilles injuries. There is no scientific evidence that calf raises make you faster. Source: Simplifaster Do Calf Raises Make You Faster If you are relatively new to running or if you have not done calf raises in a while, then starting with lighter weight and increasing the number of reps as your conditioning improves may be the best strategy. So, which is it? The answer to this question depends on your individual fitness level and running style. While some believe that doing calf raises will help increase your speed and explosiveness, others claim it has no effect whatsoever. Do calf raises make you faster? That is a question that has puzzled athletes and trainers for years.
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